The greatest muscle force in the biceps brachii can be generated during which of the following actions?

• A.Isometrically holding the barbell perpendicular to the floor during a biceps curl exercise
• B.Rapidly performing a concentric muscle action during a biceps curl
• C.Slowly lowering the barbell during a biceps curl with a load that is greater than the 1 RM
• D.Slowly performing a concentric muscle action during a biceps curl

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What portion of total fat calorie intake should consist of saturated fats?

• A.40%
• B.100%
• C.More than 50%
• D.10% or less

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A punter is utilizing static stretches to increase his hamstring length, how long should this type of stretching be held at the point of minor discomfort?

• A.15 sec
• B.30 sec
• C.1 minute
• D.20 sec

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Which of the following reflects the pressure exerted against the arterial walls when no blood is being forcefully ejected by the ventricles of the heart?

• A.Systolic Blood Pressure
• B.Stroke Volume
• C.Diastolic Blood Pressure
• D.Rate Pressure Product

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When passing a basketball which muscles act as the agonist and antagonist?

• A.Agonist: Infraspinatus, Antagonist: Triceps
• B.Agonist: Triceps, Antagonist: Biceps
• C.Agonist: Triceps, Antagonist: Infraspinatus
• D.Agonist: Biceps, Antagonist: Triceps

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