Which of the following exercises is the most sport specific for a high school tennis player?

• A.Overhead Triceps Extension
• B.Bent-Over Lateral Raise
• C.Lat Pulldown
• D.Upright row

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An athlete could benefit from the use of a weight belt during the performance of which of the following sets?

• A.10 Reps of the Standing Shoulder Press with 75% of the 1 RM
• B.4 Reps of the Bench Press with 90% of the 1 RM
• C.10 Reps of the Bench Press with 75% of the 1 RM
• D.4 Reps of the Standing Shoulder Press with 90% of the 1 RM

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A college soccer player who excludes dairy from her diet will have a hard time meeting her nutritional requirements for which of the following nutrients?
I. Protein
II. Vitamin D
III. Magnesium
IV. Potassium

• A.I and II only
• B.I, II, IV only
• C.II only
• D.II, and IV only

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A strength and conditioning professional is redesigning a high school strength and conditioning facility. In order to ensure traffic flow and access, which of the following is the recommended space between resistance training machines?

• A.60 inches
• B.36 inches
• C.22 inches
• D.54 inches

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During the remodeling phase of biceps tendinitis rehabilitation, what exercise repetition range is most appropriate for improving endurance of the biceps muscle?

• A.3-5
• B.8-12
• C.6-8
• D.12-20

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