You have just been hired to run the strength and conditioning facility at a high school and need to determine the number of staff you must hire in order to ensure proper supervision. It is recommended that the staff to athlete ratio in this type of facility not exceed which of the following?

• A.1:10
• B.1:15
• C.1:50
• D.1:20

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Everyone can help to prevent accidents by:

• A.Learning to use a fire extinguisher
• B.Reporting all unsafe working conditions
• C.Doing the job how they think is best
• D.Knowing where the first aid kit is kept

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Which of the following exercise does NOT require concentric activation of the brachialis?

• A.Hammer curl
• B.Lat pulldown
• C.Wrist curl
• D.Biceps curl

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When comparing the power produced by two athletes performing the back squat, the strength and conditioning professional should use which of the following formulae to calculate power?

• A.acceleration / force
• B.Sets X rep X weight lifted
• C.Work / time
• D.fore X distance

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When obtaining skinfold measurements all of the following should be adhered to EXCEPT?

• A.Measurements should be taken prior to exercise
• B.Measurements should be made on dry skin
• C.The caliper prongs should be parallel to the folds of skin
• D.Measurements should be taken at least 2 times

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