During a session of intense aerobic exercise, what percentage of total body energy is required for pulmonary ventilation?

• A.5%
• B.30%
• C.10%
• D.20%

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Which muscle is recruited to achieve hip extension during the snatch?

• A.Rectus Femoris
• B.Soleus
• C.Vastus Lateralis
• D.Gluteus maximus

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An evaluation of the requirements and characteristics of the sport and an athlete assessment is known as?

• A.Needs analysis
• B.Strength assessment
• C.Conditioning analysis
• D.Exercise selection

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Which of the following represents an appropriate pre-competition fluid recommendation for a 61 kg tri-athlete?

• A.6 oz. fluid 4 hours before the competition
• B.16 oz. fluid 1 hour before the competition
• C.16 oz. fluid 2 hours before the competition
• D.9 oz. fluid 2 hours before the competition

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Which of the following best describes appropriate activity during the competition period for a college football wide receiver?

• A.High volume, high intensity resistance training
• B.High volume, low intensity resistance training
• C.Sprinting specific plyometric drills
• D.Low intensity recreational exercise

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