Heavy resistance exercise has what effect on cardiac output?

• A.Increases rapidly
• B.No change
• C.Decreases
• D.Decreases rapidly

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A 29 year old female who weighs 110 lbs. (50 kg) is set to run a half marathon. Three days prior to her race she will consume a high carbohydrate diet. This carbohydrate loading regimen should consist of approximately how many grams of carbohydrate per day?

• A.700 grams
• B.300 grams
• C.750 grams
• D.550 grams

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A 64 male has an average daily intake of 2,900 kilocalories. This has allowed him to maintain a weight of
7 7 kg. He would like to gain an additional 7 kg of muscle. A general guideline would be for him to consume which of the following each day?

• A.500 additional kilocalories and 92 g of protein
• B.500 additional kilocalories and 131 g of protein
• C.300 additional kilocalories and 124 g of protein
• D.300 additional kilocalories and 170 g of protein

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Which of the following are benefits of bodyweight training?
I. Develops absolute strength
II. Often includes open chain based exercises
III. Is specific to each individuals anthropometrics
IV. Improves body control

• A.II, III, IV only
• B.III and IV only
• C.I and II only
• D.I, III, IV only

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Growth hormone is secreted by which of the following?

• A.Anterior Pituitary
• B.Testes
• C.Posterior Pituitary
• D.Liver

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