Which of the following is an appropriate rest interval for a 1600m runner performing 400m high-intensity intervals at greater than V02 max in 53 seconds?

• A.53 seconds
• B.8 minutes 50 seconds
• C.1 minute 46 seconds
• D.4 minutes 25 seconds

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Which of the following vitamins are toxic in excess amounts?

• A.Vitamin C
• B.Vitamin B2
• C.Vitamin B1
• D.Vitamin A

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All of the following are true regarding dietary supplements EXCEPT?

• A.They may be ineffective
• B.They do not need to be approved by government agencies to be sold
• C.Their safety is not guaranteed
• D.They may be advertised as food replacements

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As a strength and conditioning professional you should be aware that female basketball players are six times more likely than males to injure what body part?

• A.ACL
• B.Achilles tendon
• C.Rotator cuff
• D.PCL

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Which of the following types of aerobic endurance training occurs at an intensity greater than VO2max?

• A.Long, Slow Distance
• B.Pace/Tempo
• C.Interval
• D.High-Intensity Interval Training

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