Which of the following muscles help expand the lungs by elevating the rib cage?

• A.Internal obliques
• B.Internal intercostals
• C.External obliques
• D.External intercostals

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A pre-competition meal is MOST important for which of the following athletes?

• A.A 20 year old that has a wrestling match at 12 noon.
• B.A 34 year old competing in a 5K at 8AM
• C.A 22 year old that has a basketball game at 6PM
• D.A 29 year old competing in a marathon at 8AM

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You are about to perform a sequence of tests on a male basketball player. The tests are vertical jump, skinfold measurements, 1 RM back squat, and T-Test. What should be the proper sequence of these tests?

• A.Skinfold measurements, Vertical jump, T-Test, 1 RM back squat
• B.T-Test, 1 RM back squat, Skinfold measurements, Vertical jump
• C.T-Test, 1 RM back squat, Vertical jump, Skinfold measurements
• D.Skinfold measurements, T-Test, 1 RM back squat, Vertical jump

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The largest increase in axial skeleton bone mineral density will occur via the performance of which of the following exercises?

• A.Lat Pulldown
• B.Standing Calf Raise
• C.Back Barbell Squat
• D.Dumbell Lateral Raise

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Which of the following is a technique error that should be corrected when sprinting?

• A.Arms at shoulder width during the start
• B.90 knee angle of front leg during the start
• C.Eyes focused ahead during maximum velocity
• D.Eyes focused ahead during the start

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