Which of the following increases as an adaptation to chronic aerobic endurance training but decreases as an adaptation to chronic resistance training?
Which of the following guidelines should be followed when designing a strength training and conditioning facility?
I. An unobstructed pathway of 24 inches should be should be maintained in the facility at all times.
II. Mirrors should be placed a minimum of 2 inches above the floor
III. Barbells should be placed a minimum of 36 inches between bar ends
IV. Drinking fountains should be placed close to entrances
A male athlete fatigues during the running of a marathon and must pull out of the race, which is the most probable factor that limited his performance in the race.
A female soccer player is on a 2,200 kilocalorie diet and weighs 59 kg. Which of the following represents an appropriate amount of protein that she should be consuming each day?
A female cross country runner is rehabbing her left knee and is now in the remodeling phase of tissue healing. Which of the following is not a goal or strategy during this stage of her rehabilitation?
