In order to provide excellent footing, what is the best type of flooring for Olympic platforms?
A college soccer player is taking part in an interval training session using 1:1 work to rest ratios at 25% maximal power. She runs for 4 minutes then rests for 4 minutes. This type of training primarily stresses what system?
A 210 lb. baseball player has an average daily intake of 120 g of fat, 100 g or protein, and 500 g of carbohydrate. What percentage of his total kilocalorie intake is fat?
You have been approached by administration to begin planning for a new strength and conditioning facility on the college campus and begin conducting a feasibility study, this would occur during which phase of new facility design?
A cross country runner is lifting 65% of her 1 RM for 15 repetitions at various stations in the strength and conditioning facility. Approximately how much time should she rest between stations in order to get the maximum benefit from this type of training?
