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A female college soccer player weighs 108 lbs and is 5'5 tall. She has recently become a vegan and relates that she feels she is overweight and intends to lose a few more pounds. You have not noticed any decrease in her on field performance. As the strength and conditioning professional, which of the following is the most appropriate action to take with this athlete?
A high school soccer player was tested during the offseason and here are the results
Height: 5'9''
Weight: 158 lbs.
1 RM Bench Press: 190 lbs.
1 RM Squat: 245 lbs.
T-Test: 12 seconds
Sit and Reach: 15 inches
Vertical Jump: 25 inches
4 0 yard Sprint: 4.7 seconds
Which of the following needs improvement?
The triceps brachii performs which of the following types of muscle actions during the upward movement phase of a seated dumbbell shoulder press?
Which of the following environmental conditions would be appropriate inside the strength and conditioning facility?
I. Temperature: 74 F
II. Humidity: 68%
III. Air Exchange: 12 per hour
IV. Sound Level: 80 dB
