Which of the following hormones are secreted by the liver?

• A.Epinephrine
• B.Insulin-Like Growth Factors
• C.Norepinephrine
• D.Insulin

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Which of the following goal repetitions, sets, and rest periods MOST effectively promotes muscular strength?
Goal Repetitions Sets Rest Periods

• A.5 4 1 minute
• B.5 3 4 minutes
• C.8 2 1 minute
• D.8 4 1 minute

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Which of the following types of aerobic endurance training occurs at an intensity greater than VO2max?

• A.Pace/Tempo
• B.Interval
• C.Long, Slow Distance
• D.High-Intensity Interval Training

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You are instructing a female volleyball player on the Two Arm Kettlebell swing. At what level should she forcefully swing the kettlebell to?

• A.Umbilicus
• B.Nipple
• C.Eye
• D.Full arm extension above the cranium

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During the upward motion of this exercise, which of the following identifies the PRIMARY motion occurring at the shoulder joint?

• A.Flexion in the transverse plan
• B.Flexion in the frontal plane
• C.Adduction in the transverse plane
• D.Abduction in the sagittal plane

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