A 64 college quarterback weights 180 lbs and desires to gain muscle mass and strength.
He has a daily intake of 3200 kilocalories that consists of 26% fat, 14% protein, and 60% carbohydrate.
Which of the following guidelines will be MOST important to achieve his goal?

• A.Increase fat, decrease carbohydrate, and increase protein
• B.Decrease fat, increase protein and carbohydrate
• C.Increase protein, decrease fat, decrease carbohydrate
• D.Maintain current proportions but increase fat, protein, and carbohydrate consumption

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What does the phrase "toolbox talk" mean?

• A.It tells you how to safely put away your tools
• B.It tells you the best tools for your job
• C.It's a short safety talk about a specific topic
• D.It tells you how to clean your tools after use

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When compared to females, the potential for force production of males per muscle cross sectional area is?

• A.Lower
• B.Dependent on the individual's level of training
• C.Higher
• D.Equal

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What type of lever occurs at the elbow joint during the performance of this exercise?

• A.First Class
• B.Second Class
• C.Thirds Class
• D.Fourth Class

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You are setting up a series of plyometric drill for the women's basketball team, which of the following surfaces is best suited for this type of training?

• A.Tile
• B.Astro Turf
• C.Concrete
• D.Suspended Wood Floor

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