Which of the following tests would be the best to measure a basketball player's ability to start, stop, and change direction of her body rapidly?

• A.40 yard sprint
• B.T-test
• C.Sit and Reach
• D.1 RM power clean

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If you're about to use a tool that has been given a prohibition notice. What should you do?

• A.Ask someone to watch you while you use it
• B.Ignore the notice because it's not important
• C.Do not use it until it has been made safe
• D.Use it only when your supervisor is around

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A 5'10'' 187 1b college football defensive back was administered a battery of tests and had the following results.
1 RM Bench Press: 265 lbs.
1 RM Squat: 320 lbs.
T-Test: 8.6 seconds
Standing Long Jump: 65 inches
Sit and Reach Test: 21.5 inches
1 .5 mile run: 9:59 seconds
Which of the following exercises is the MOST beneficial to add to his training program?

• A.Power Clean
• B.Barbell Bench Press
• C.Contract Relax PNF Stretching of his hamstrings
• D.Long Slow Distance Training of 5 kilometers

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What should you do if your safety boots gets damaged?

• A.Attempt to fix it
• B.Replace it with your trainers
• C.Continue working until the end of your shift
• D.Stop all work until you get a replacement

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Using the International System of Units and dividing Joules (J) by Seconds (s), will give us what unit of measurement?

• A.Newtons
• B.Watts
• C.Meters
• D.Force

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