You are observing an athlete performing power cleans and notice an error during the Catch phase. Which of the following would need correction?

• A.Flat feet
• B.Neutral head position
• C.A flexed torso
• D.A tight torso

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The clearance of lactate from the blood can occur via all of the following mechanisms EXCEPT?

• A.Oxidation within the muscle fiber in which it was produced
• B.Transported in the blood to other muscle fibers to be oxidized
• C.Transported in the blood to the liver where it is turned to glucose
• D.Transported in the blood to the pancreas where it is turned to insulin

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Which of the following hormones is secreted by the anterior pituitary gland?

• A.Testosterone
• B.Luteinizing Hormone
• C.Epinephrine
• D.Calcitonin

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Which of the following represents a muscle of expiration?

• A.Anterior Serratus
• B.External Intercostal
• C.Internal Intercostal
• D.Scalene

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Which of the following resistance training program design variables is most associated with elevated cortisol levels?

• A.Small muscle exercises performed at high intensity
• B.Large muscle exercises performed with long rest intervals
• C.High intensity exercises performed with short rest intervals
• D.Low intensity exercises performed with short rest intervals

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