Which of the following tests is MOST appropriate for assessing a professional football offensive lineman?

• A.1.5 mile run
• B.40 yard sprint
• C.1 RM Bench Press
• D.Sit and Reach

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A 13 year old boy is just beginning a resistance training program, at this stage which type of adaptations will predominate?

• A.Neural
• B.Cardiovascular
• C.Hormonal
• D.Muscular

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Lifting heavy loads usually causes injury to?

• A.Your fingers
• B.Your back
• C.Your neck
• D.Your legs

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Collagen fiber production, decreased collagen fiber organization, and decreased number of inflammatory cells describe events that occur during what phase of tissue healing?

• A.Inflammation
• B.Regenerating
• C.Repair
• D.Remodeling

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If it takes 30 seconds to lift a 100 kg barbell 2 m for 6 repetitions, what is the power output?

• A.36,000 W
• B.40 W
• C.36 W
• D.392 W

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