Which of the following is a technique error of the lying barbell triceps extension exercise?

• A.Keep the wrists stiff
• B.Keep the upper arms parallel to each other
• C.Grasp the bar with a closed supinated grip
• D.Keep the upper arms perpendicular to the floor

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All of the following are examples of Anaerobic Power/Maximum Muscular Power (High Speed Strength) tests EXCEPT?

• A.Time to sprint up a staircase
• B.1 RM Bench Press
• C.Vertical Jump Height
• D.1 RM Power Clean

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Unilateral training methods may be beneficial for which of the following individuals?
I. Trained
II. Strong
III. Weak
IV. Injured
V. Untrained

• A.I, II only
• B.III, IV, V only
• C.I, II, IV only
• D.III, V only

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A high school baseball player has a 1RM bench press of 220 lbs. How much weight should he lift in this exercise to allow him to perform 6 repetitions before failure?

• A.175 lbs.
• B.185 lbs.
• C.205 lbs.
• D.200 lbs.

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When an athlete executes the front plank the internal obliques perform what type of muscle action?

• A.Isometric
• B.Concentric
• C.Isokinetic
• D.Eccentric

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